Welcome to Sam Jo’s World of Physio
Movement is the best form of Medication.
Discover your Power!
Educate Your Mind
Gain knowledge about Physiotherapy that will help navigate your health in the right direction.
Exercise Your Body
Improve your mobility: flexibility, strength, balance and endurance.
Elevate Your Life
Enhance your general well-being and quality of life.
Question
What do Physiotherapists do?
Injury Recovery & Rehab
Rehabilitation of impairments to allow return to work, sport and play.
Functional Maintenance
Helps preserve gains and prevent deterioration or regression.
Consultation
Back pain? Long time or recent injury? Seek a qualified Physio near you to book a consultation.
Injury Prevention
Construction of programs to reduce risk of injury or re-injury.
Functional Restoration
Identify deficiencies in body mechanics and help to recover normal mobility patterns.
Working from Home Best Practice
Ergonomics, Simple activities healthy people should do – Physios advise us how to retain our movement throughout this pandemic.
Pain Relief & Management
Reduction and control of pain perception using therapeutic modalities and exercise.
Health Promotion
Advocate for active lifestyles and access to healthcare for all.
Listen
A Physio’s number one job is to listen to the needs of others and give advice based on this.
About Me
Meet Physio Sam Jo
She is an intuitive, empathetic Physiotherapist as well as a proud Health Advocate on life’s excursion to explore and achieve holistic health. Facilitating others’ goals is the heart of her existence.
Sam Jo believes that everyone should be able to lead a healthy, happy life. She created this platform to help herself and others discover their true physical power and potential.
Blog
Latest News & Resources
How to Become a Physical Therapy Intern
Becoming a Physical Therapy Intern. This is an Internship Guide for Physical Therapy Graduands/Graduates Seeking Internship Opportunities in Trinidad and Tobago. You have been successful in your Final Professional Examinations, so what’s next? Well, the natural course...
The Awareness & Perception of Physical Therapy (Survey)
Hi! I'm Samantha Joseph, a Physiotherapy Graduate from the University of the West Indies, Mona. I am carrying out this research to assess the awareness and perception of Physiotherapy amongst the general public. This information will help me gain insight about your...
The Best Physiotherapy AND Massage Table
https://www.youtube.com/watch?v=YppmFQcqImc Meet the first member of my Physiotherapy (PT) arsenal! In beginning my PT journey, my first investment was towards a PT table. Whilst awaiting my Internship placement, this is a great asset. It allows me to practice and...
